About the Alexander Technique
The Alexander Technique is a skill for self-development, teaching how to change long-standing habits that cause unnecessary tension in everything we do.
Whatever your age or ability, the Technique can help boost performance in any activity and relieve the pain and stress caused by postural habits, such as slouching or rounded shoulders.
Working together in structured lessons, you will learn to recognise your usual reactions to the demands of life. You will find out how you have been contributing to your difficulties, how to prevent them and how to regain control.
